When my body learned how to stop being the guard dog. I bought a sauna membership for $200 a month. Yes, yes I did. This means two times each week I walk ~25 minutes each way to Worthy Self Care Studio in South Berkeley. I allow myself to get out of my head and pay attention to details on the street, the people I'm walking by. I am greeted with kindness when I walk in. The infrared heat produces a gentle (and yet prolific) sweat. I sometimes do my stretching routine in there