On a Friday morning, I went to Yoga, which put me on a later train to work. Even though I hunkered down with 'focus work' during the commute, I arrived to the office close to 10 AM. I fought the guilt of eyes on me as I walked to my desk. Fun Note: My desk is next to my boss's! Every time I say yes to something, inherently I am saying no to another. I can't go to 7 AM Yoga and be at my desk 40 miles away at 8:15. This tradeoff can happen intentionally on my days of clarity. O

When my body learned how to stop being the guard dog. I bought a sauna membership for $200 a month. Yes, yes I did. This means two times each week I walk ~25 minutes each way to Worthy Self Care Studio in South Berkeley. I allow myself to get out of my head and pay attention to details on the street, the people I'm walking by. I am greeted with kindness when I walk in. The infrared heat produces a gentle (and yet prolific) sweat. I sometimes do my stretching routine in there